Overnight oats Peanut Butter vs Cookies & Cream
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Overnight oats Peanut Butter | Cookies & Cream |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 186 kcal |
| Fat | 5.1 g | 5.8 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 9 g | 9.6 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 4.5 g | 3.2 g |
| Protein | 9.6 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Overnight oats Peanut Butter has 11% less fat (5.1 g vs 5.8 g).
- Overnight oats Peanut Butter has 25% less saturated fat (1 g vs 1.3 g).
- Overnight oats Peanut Butter has 29% more fiber (4.5 g vs 3.2 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
- Overnight oats Peanut Butter is less processed (lower NOVA group).
- Only Cookies & Cream lists: Milk, Nuts.
Ingredients
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
FAQ
Which is healthier: Overnight oats Peanut Butter or Cookies & Cream?
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Overnight oats Peanut Butter has fewer calories: 179 kcal versus 186 kcal per 100 g.
Which has less sugar?
Overnight oats Peanut Butter has less sugar: 9 g versus 9.6 g per 100 g.