Overnight oats Peanut Butter vs The Good Grain Overnight Oats (Maple Tahini)
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Overnight oats Peanut Butter
The Good Grain Overnight Oats (Maple Tahini)
Nutrition per 100 g
| Nutrient | Overnight oats Peanut Butter | The Good Grain Overnight Oat... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 203 kcal |
| Fat | 5.1 g | 11 g |
| Saturated fat | 1 g | 3.5 g |
| Sugars | 9 g | 6.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.5 g | 3.3 g |
| Protein | 9.6 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds, Cashew milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Overnight oats Peanut Butter has 12% fewer calories (179 kcal vs 203 kcal).
- Overnight oats Peanut Butter has 53% less fat (5.1 g vs 11 g).
- Overnight oats Peanut Butter has 73% less saturated fat (1 g vs 3.5 g).
- The Good Grain Overnight Oats (Maple Tahini) has 30% less sugar (6.3 g vs 9 g).
- The Good Grain Overnight Oats (Maple Tahini) has 81% less salt (0.1 g vs 0.5 g).
- Overnight oats Peanut Butter has 27% more fiber (4.5 g vs 3.3 g).
- Overnight oats Peanut Butter has 49% more protein (9.6 g vs 4.9 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
Ingredients
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
FAQ
Which is healthier: Overnight oats Peanut Butter or The Good Grain Overnight Oats (Maple Tahini)?
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Overnight oats Peanut Butter has fewer calories: 179 kcal versus 203 kcal per 100 g.
Which has less sugar?
The Good Grain Overnight Oats (Maple Tahini) has less sugar: 6.3 g versus 9 g per 100 g.