Apple & cinnamon overnight oats vs High Protein Overnight Oats Dark Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Apple & cinnamon overnight o... | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 403 kcal |
| Fat | 5.4 g | 13.8 g |
| Saturated fat | 3.9 g | 3.5 g |
| Sugars | 8.5 g | 5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.1 g | 11.9 g |
| Protein | 2.7 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & cinnamon overnight oats has 64% fewer calories (144 kcal vs 403 kcal).
- Apple & cinnamon overnight oats has 61% less fat (5.4 g vs 13.8 g).
- High Protein Overnight Oats Dark Chocolate has 10% less saturated fat (3.5 g vs 3.9 g).
- High Protein Overnight Oats Dark Chocolate has 41% less sugar (5 g vs 8.5 g).
- Apple & cinnamon overnight oats has 72% less salt (0.1 g vs 0.4 g).
- High Protein Overnight Oats Dark Chocolate has 82% more fiber (11.9 g vs 2.1 g).
- High Protein Overnight Oats Dark Chocolate has 89% more protein (25 g vs 2.7 g).
- Apple & cinnamon overnight oats is less processed (lower NOVA group).
- Only High Protein Overnight Oats Dark Chocolate lists: Gluten.
Ingredients
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: Apple & cinnamon overnight oats or High Protein Overnight Oats Dark Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & cinnamon overnight oats has fewer calories: 144 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 8.5 g per 100 g.