Cookies & Cream vs High Protein Overnight Oats Dark Chocolate
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cookies & Cream | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 403 kcal |
| Fat | 5.8 g | 13.8 g |
| Saturated fat | 1.3 g | 3.5 g |
| Sugars | 9.6 g | 5 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.2 g | 11.9 g |
| Protein | 9.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies & Cream has 54% fewer calories (186 kcal vs 403 kcal).
- Cookies & Cream has 58% less fat (5.8 g vs 13.8 g).
- Cookies & Cream has 63% less saturated fat (1.3 g vs 3.5 g).
- High Protein Overnight Oats Dark Chocolate has 48% less sugar (5 g vs 9.6 g).
- High Protein Overnight Oats Dark Chocolate has 73% more fiber (11.9 g vs 3.2 g).
- High Protein Overnight Oats Dark Chocolate has 62% more protein (25 g vs 9.6 g).
- Cookies & Cream has the better Nutri-Score.
- Only Cookies & Cream lists: Milk, Nuts.
- Only High Protein Overnight Oats Dark Chocolate lists: Gluten.
Ingredients
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: Cookies & Cream or High Protein Overnight Oats Dark Chocolate?
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies & Cream has fewer calories: 186 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 9.6 g per 100 g.