Pumpkin Overnight Oats vs Apple & cinnamon overnight oats
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | Apple & cinnamon overnight o... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 144 kcal |
| Fat | 3.2 g | 5.4 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 7.7 g | 8.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 3.9 g | 2.1 g |
| Protein | 3.2 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 11% fewer calories (128 kcal vs 144 kcal).
- Pumpkin Overnight Oats has 41% less fat (3.2 g vs 5.4 g).
- Pumpkin Overnight Oats has 92% less saturated fat (0.3 g vs 3.9 g).
- Pumpkin Overnight Oats has 45% more fiber (3.9 g vs 2.1 g).
- Pumpkin Overnight Oats has 16% more protein (3.2 g vs 2.7 g).
- Pumpkin Overnight Oats has the better Nutri-Score.
- Only Pumpkin Overnight Oats lists: Nuts.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
FAQ
Which is healthier: Pumpkin Overnight Oats or Apple & cinnamon overnight oats?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 144 kcal per 100 g.
Which has less sugar?
Pumpkin Overnight Oats has less sugar: 7.7 g versus 8.5 g per 100 g.