Pumpkin Overnight Oats vs The Good Grain Overnight Oats (Maple Tahini)
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pumpkin Overnight Oats
The Good Grain Overnight Oats (Maple Tahini)
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | The Good Grain Overnight Oat... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 203 kcal |
| Fat | 3.2 g | 11 g |
| Saturated fat | 0.3 g | 3.5 g |
| Sugars | 7.7 g | 6.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 3.9 g | 3.3 g |
| Protein | 3.2 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Sesame seeds, Cashew milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 37% fewer calories (128 kcal vs 203 kcal).
- Pumpkin Overnight Oats has 71% less fat (3.2 g vs 11 g).
- Pumpkin Overnight Oats has 91% less saturated fat (0.3 g vs 3.5 g).
- The Good Grain Overnight Oats (Maple Tahini) has 18% less sugar (6.3 g vs 7.7 g).
- Pumpkin Overnight Oats has 14% more fiber (3.9 g vs 3.3 g).
- The Good Grain Overnight Oats (Maple Tahini) has 34% more protein (4.9 g vs 3.2 g).
- Pumpkin Overnight Oats has the better Nutri-Score.
- Only Pumpkin Overnight Oats lists: Nuts.
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
FAQ
Which is healthier: Pumpkin Overnight Oats or The Good Grain Overnight Oats (Maple Tahini)?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 203 kcal per 100 g.
Which has less sugar?
The Good Grain Overnight Oats (Maple Tahini) has less sugar: 6.3 g versus 7.7 g per 100 g.