Cookies & Cream vs Apple & cinnamon overnight oats
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cookies & Cream | Apple & cinnamon overnight o... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 144 kcal |
| Fat | 5.8 g | 5.4 g |
| Saturated fat | 1.3 g | 3.9 g |
| Sugars | 9.6 g | 8.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 9.6 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & cinnamon overnight oats has 23% fewer calories (144 kcal vs 186 kcal).
- Cookies & Cream has 67% less saturated fat (1.3 g vs 3.9 g).
- Apple & cinnamon overnight oats has 12% less sugar (8.5 g vs 9.6 g).
- Cookies & Cream has 35% more fiber (3.2 g vs 2.1 g).
- Cookies & Cream has 72% more protein (9.6 g vs 2.7 g).
- Cookies & Cream has the better Nutri-Score.
- Apple & cinnamon overnight oats is less processed (lower NOVA group).
- Only Cookies & Cream lists: Milk, Nuts.
Ingredients
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
FAQ
Which is healthier: Cookies & Cream or Apple & cinnamon overnight oats?
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & cinnamon overnight oats has fewer calories: 144 kcal versus 186 kcal per 100 g.
Which has less sugar?
Apple & cinnamon overnight oats has less sugar: 8.5 g versus 9.6 g per 100 g.