Cheddar&Emmental cheese souffles by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cheddar&Emmental cheese souffles

by Waitrose 160 g in Cheese soufflés Barcode 5000169520895

Cheddar & Emmental Souffles

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cheddar&Emmental cheese souffles by Waitrose provides 244 kcal per 100 g, with 1.2 g of sugars and 15.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese soufflés category and comes in a 160 g pack. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
16.6 g · Moderate
Saturated fat
10.1 g · High
Sugars
1.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 212 +15%
Total fat 16.6 g 15 +11%
Saturated fat 10.1 g 8.7 +16%
Carbohydrates 7.6 g 6.3 +21%
Total sugars 1.2 g 2 −41%
Added sugars 0 g 0
Dietary fiber 0.7 g 0.5 +29%
Protein 15.6 g 12.9 +21%
Salt 1.1 g 0.9 +20%

Category average across 11 Cheese soufflés products on Foodmetria.

Compared with other cheese soufflés

Calories higher 18%
Sugars lower 1%
Salt higher 27%
Saturated fat higher 18%
Protein top 27%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt

Palm oil freeNot veganVegetarian
Allergens
EggsMilk

Product details

Quantity
160 g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5000169520895

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cheddar&Emmental cheese souffles?

Cheddar&Emmental cheese souffles contains 244 kcal per 100 g.

How much sugar is in Cheddar&Emmental cheese souffles?

Cheddar&Emmental cheese souffles has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar&Emmental cheese souffles healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar&Emmental cheese souffles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar&Emmental cheese souffles contain?

According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cheddar&Emmental cheese souffles? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Cheddar&Emmental chees... vs Soufflé au fromage Bou... Cheddar&Emmental chees... vs Soufflés au Fromage Cheddar&Emmental chees... vs Soufflés à l'emmental Cheddar&Emmental chees... vs Soufflés ciboulette et... Cheddar&Emmental chees... vs Soufflés à l'emmental Cheddar&Emmental chees... vs 4 Souffles Au Fromage... Cheddar&Emmental chees... vs 4 soufflés au fromage... Healthiest Cheese Soufflés by Nutri-Score Highest-Protein Cheese Soufflés Least Processed Cheese Soufflés Lowest-Calorie Cheese Soufflés Best Low-Sugar Cheese Soufflés

More cheese soufflés

View all →
Soufflés à l'emmental e NOVA 4
Soufflés à l'emmental
Guyader · 140 g
278 kcal
21 Fat g
1.6 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Soufflé au fromage Boursin c NOVA 3
Soufflé au fromage Boursin
Les Pâtissiers de Touraine · 2 x 80 g
227 kcal
17.3 Fat g
3.1 Sugar g
0.2 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian 2 allergens
4 Souffles Au Fromage 130G d NOVA 3
4 Souffles Au Fromage 130G
Thiriet · 520 g
184 kcal
13 Fat g
2.8 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 8 allergens
4 soufflés au fromage à l emental d NOVA 3
4 soufflés au fromage à l emental
Thiriet
192 kcal
14 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 5 allergens
Soufflés au Fromage d NOVA 4
Soufflés au Fromage
CF&R · 2 * 80 g (160 g)
223 kcal
15 Fat g
1.7 Sugar g
1.1 Salt g
per 100 g · 15.5 g protein
Palm oil free 2 allergens
Soufflés à l'emmental d
Soufflés à l'emmental
Thiriet · 480 g
192 kcal
14 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Cheese soufflés

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free