Top 10 · Updated October 2026

Highest-Protein Cheese Soufflés

Cheese soufflés: typically 13 g of protein per 100 g (median of 11 products). The cheese soufflés with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 cheese soufflés with complete data.

  1. 1 Soufflés

    Soufflés

    Fol Epi · 160g (2*80g)
    d NOVA 4 236 kcal 2.1 g sugar 16 g protein 16 g fat

    Also: Palm oil free

  2. 2 Soufflés ciboulette et oignons

    Soufflés ciboulette et oignons

    Fol Epi · 160 g
    d NOVA 4 236 kcal 2.4 g sugar 16 g protein 16 g fat

    Also: Palm oil free

  3. 3 Cheddar&Emmental cheese souffles

    Cheddar&Emmental cheese souffles

    Waitrose · 160 g
    d NOVA 4 244 kcal 1.2 g sugar 15.6 g protein 16.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Soufflés au Fromage

    Soufflés au Fromage

    CF&R · 2 * 80 g (160 g)
    d NOVA 4 223 kcal 1.7 g sugar 15.5 g protein 15 g fat

    Also: Palm oil free

  5. 5 Soufflés à l'emmental

    Soufflés à l'emmental

    Guyader · 140 g
    e NOVA 4 278 kcal 1.6 g sugar 15 g protein 21 g fat

    Also: Palm oil free

  6. 6 4 Souffles Au Fromage 130G

    4 Souffles Au Fromage 130G

    Thiriet · 520 g
    d NOVA 3 184 kcal 2.8 g sugar 13 g protein 13 g fat

    Also: Palm oil free · No additives

  7. 7 4 soufflés au fromage  à  l emental

    4 soufflés au fromage à l emental

    Thiriet
    d NOVA 3 192 kcal 1.7 g sugar 12 g protein 14 g fat

    Also: Palm oil free · No additives

  8. 8 Soufflés à l'emmental

    Soufflés à l'emmental

    Thiriet · 480 g
    d 192 kcal 1.7 g sugar 12 g protein 14 g fat
  9. 9 Soufflés Bio Emmental

    Soufflés Bio Emmental

    d 176 kcal 2 g sugar 12 g protein 12 g fat
  10. 10 Soufflé au fromage Boursin

    Soufflé au fromage Boursin

    Les Pâtissiers de Touraine · 2 x 80 g
    c NOVA 3 227 kcal 3.1 g sugar 7.9 g protein 17.3 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published cheese soufflés on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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