Top 10 · Updated October 2026

Lowest-Calorie Cheese Soufflés

The 10 lightest cheese soufflés products on this list range from 149 to 244 kcal per 100 g. The cheese soufflés with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 cheese soufflés with complete data.

  1. 1 Soufflé au brie et truffe blanche

    Soufflé au brie et truffe blanche

    Thiriet · 180 g
    c NOVA 4 149 kcal 2.1 g sugar 7.4 g protein 10 g fat

    Also: Palm oil free

  2. 2 Soufflés Bio Emmental

    Soufflés Bio Emmental

    d 176 kcal 2 g sugar 12 g protein 12 g fat
  3. 3 4 Souffles Au Fromage 130G

    4 Souffles Au Fromage 130G

    Thiriet · 520 g
    d NOVA 3 184 kcal 2.8 g sugar 13 g protein 13 g fat

    Also: Palm oil free · No additives

  4. 4 Soufflés à l'emmental

    Soufflés à l'emmental

    Thiriet · 480 g
    d 192 kcal 1.7 g sugar 12 g protein 14 g fat
  5. 5 4 soufflés au fromage à l emental

    4 soufflés au fromage à l emental

    Thiriet
    d NOVA 3 192 kcal 1.7 g sugar 12 g protein 14 g fat

    Also: Palm oil free · No additives

  6. 6 Soufflés au Fromage

    Soufflés au Fromage

    CF&R · 2 * 80 g (160 g)
    d NOVA 4 223 kcal 1.7 g sugar 15.5 g protein 15 g fat

    Also: Palm oil free

  7. 7 Soufflé au fromage Boursin

    Soufflé au fromage Boursin

    Les Pâtissiers de Touraine · 2 x 80 g
    c NOVA 3 227 kcal 3.1 g sugar 7.9 g protein 17.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Soufflés ciboulette et oignons

    Soufflés ciboulette et oignons

    Fol Epi · 160 g
    d NOVA 4 236 kcal 2.4 g sugar 16 g protein 16 g fat

    Also: Palm oil free

  9. 9 Soufflés

    Soufflés

    Fol Epi · 160g (2*80g)
    d NOVA 4 236 kcal 2.1 g sugar 16 g protein 16 g fat

    Also: Palm oil free

  10. 10 Cheddar&Emmental cheese souffles

    Cheddar&Emmental cheese souffles

    Waitrose · 160 g
    d NOVA 4 244 kcal 1.2 g sugar 15.6 g protein 16.6 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published cheese soufflés on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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