Top 10 · Updated October 2026

Best Low-Sugar Cheese Soufflés

The 10 lowest-sugar cheese soufflés products on this list range from 1.2 g to 2.8 g of sugar per 100 g. The cheese soufflés with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 11 cheese soufflés with complete data.

1

Cheddar&Emmental cheese souffles

Waitrose · 160 g

d NOVA 4 244 kcal 1.2 g sugar 15.6 g protein 16.6 g fat

Also: Palm oil free · Vegetarian · No additives
2

Soufflés à l'emmental

Guyader · 140 g

e NOVA 4 278 kcal 1.6 g sugar 15 g protein 21 g fat

Also: Palm oil free
3

4 soufflés au fromage à l emental

Thiriet

d NOVA 3 192 kcal 1.7 g sugar 12 g protein 14 g fat

Also: Palm oil free · No additives
4

Soufflés à l'emmental

Thiriet · 480 g

d 192 kcal 1.7 g sugar 12 g protein 14 g fat
5

Soufflés au Fromage

CF&R · 2 * 80 g (160 g)

d NOVA 4 223 kcal 1.7 g sugar 15.5 g protein 15 g fat

Also: Palm oil free
6

Soufflés Bio Emmental

d 176 kcal 2 g sugar 12 g protein 12 g fat
7

Soufflé au brie et truffe blanche

Thiriet · 180 g

c NOVA 4 149 kcal 2.1 g sugar 7.4 g protein 10 g fat

Also: Palm oil free
8

Soufflés

Fol Epi · 160g (2*80g)

d NOVA 4 236 kcal 2.1 g sugar 16 g protein 16 g fat

Also: Palm oil free
9

Soufflés ciboulette et oignons

Fol Epi · 160 g

d NOVA 4 236 kcal 2.4 g sugar 16 g protein 16 g fat

Also: Palm oil free
10

4 Souffles Au Fromage 130G

Thiriet · 520 g

d NOVA 3 184 kcal 2.8 g sugar 13 g protein 13 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cheese soufflés on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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