Soufflés à l'emmental vs Cheddar&Emmental cheese souffles
Overall, Cheddar&Emmental cheese souffles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Soufflés à l'emmental
Cheddar&Emmental cheese souffles
Nutrition per 100 g
| Nutrient | Soufflés à l'emmental | Cheddar&Emmental cheese souf... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 244 kcal |
| Fat | 21 g | 16.6 g |
| Saturated fat | 14 g | 10.1 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | — | 0.7 g |
| Protein | 15 g | 15.6 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar&Emmental cheese souffles has 12% fewer calories (244 kcal vs 278 kcal).
- Cheddar&Emmental cheese souffles has 21% less fat (16.6 g vs 21 g).
- Cheddar&Emmental cheese souffles has 28% less saturated fat (10.1 g vs 14 g).
- Cheddar&Emmental cheese souffles has 25% less sugar (1.2 g vs 1.6 g).
- Cheddar&Emmental cheese souffles has the better Nutri-Score.
- Only Soufflés à l'emmental lists: Gluten.
Ingredients
Soufflés à l'emmental
CREME liquide (CREME, stabilisants : carraghénanes), EMMENTAL français(23.5%), LAIT, OEUFS issus de poules élevées en plei air, farine de BLE, blanc d'OEUFS en poudre (blanc d'OEUFS, agent foisonnant (E1505)), poudre à lever : diphosphates et carbonates de sodium, sel, épaississant : E415, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, lupin, poisson, mollusques, moutarde, sésame, soja, sulfites
Cheddar&Emmental cheese souffles
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
FAQ
Which is healthier: Soufflés à l'emmental or Cheddar&Emmental cheese souffles?
Overall, Cheddar&Emmental cheese souffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar&Emmental cheese souffles has fewer calories: 244 kcal versus 278 kcal per 100 g.
Which has less sugar?
Cheddar&Emmental cheese souffles has less sugar: 1.2 g versus 1.6 g per 100 g.