Soufflés à l'emmental vs 4 Souffles Au Fromage 130G
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soufflés à l'emmental | 4 Souffles Au Fromage 130G |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 184 kcal |
| Fat | 21 g | 13 g |
| Saturated fat | 14 g | 8.1 g |
| Sugars | 1.6 g | 2.8 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 2.1 g |
| Protein | 15 g | 13 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Souffles Au Fromage 130G has 34% fewer calories (184 kcal vs 278 kcal).
- 4 Souffles Au Fromage 130G has 38% less fat (13 g vs 21 g).
- 4 Souffles Au Fromage 130G has 42% less saturated fat (8.1 g vs 14 g).
- Soufflés à l'emmental has 43% less sugar (1.6 g vs 2.8 g).
- 4 Souffles Au Fromage 130G has 28% less salt (0.9 g vs 1.3 g).
- Soufflés à l'emmental has 13% more protein (15 g vs 13 g).
- 4 Souffles Au Fromage 130G has the better Nutri-Score.
- 4 Souffles Au Fromage 130G is less processed (lower NOVA group).
- Only 4 Souffles Au Fromage 130G lists: Celery, Crustaceans, Molluscs, Mustard, Nuts.
Ingredients
Soufflés à l'emmental
CREME liquide (CREME, stabilisants : carraghénanes), EMMENTAL français(23.5%), LAIT, OEUFS issus de poules élevées en plei air, farine de BLE, blanc d'OEUFS en poudre (blanc d'OEUFS, agent foisonnant (E1505)), poudre à lever : diphosphates et carbonates de sodium, sel, épaississant : E415, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, lupin, poisson, mollusques, moutarde, sésame, soja, sulfites
4 Souffles Au Fromage 130G
eau, _emmental_ 27%, _blanc d'œuf_ 20%, _jaune d'œuf_, farine de _blé_, lait entier en poudre, huile de colza, sel.
FAQ
Which is healthier: Soufflés à l'emmental or 4 Souffles Au Fromage 130G?
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Souffles Au Fromage 130G has fewer calories: 184 kcal versus 278 kcal per 100 g.
Which has less sugar?
Soufflés à l'emmental has less sugar: 1.6 g versus 2.8 g per 100 g.