4 Souffles Au Fromage 130G vs Cheddar&Emmental cheese souffles
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 Souffles Au Fromage 130G
Cheddar&Emmental cheese souffles
Nutrition per 100 g
| Nutrient | 4 Souffles Au Fromage 130G | Cheddar&Emmental cheese souf... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 184 kcal | 244 kcal |
| Fat | 13 g | 16.6 g |
| Saturated fat | 8.1 g | 10.1 g |
| Sugars | 2.8 g | 1.2 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.1 g | 0.7 g |
| Protein | 13 g | 15.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Nuts | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Souffles Au Fromage 130G has 25% fewer calories (184 kcal vs 244 kcal).
- 4 Souffles Au Fromage 130G has 22% less fat (13 g vs 16.6 g).
- 4 Souffles Au Fromage 130G has 20% less saturated fat (8.1 g vs 10.1 g).
- Cheddar&Emmental cheese souffles has 57% less sugar (1.2 g vs 2.8 g).
- 4 Souffles Au Fromage 130G has 67% more fiber (2.1 g vs 0.7 g).
- Cheddar&Emmental cheese souffles has 17% more protein (15.6 g vs 13 g).
- 4 Souffles Au Fromage 130G is less processed (lower NOVA group).
- Only 4 Souffles Au Fromage 130G lists: Celery, Crustaceans, Gluten, Molluscs, Mustard, Nuts.
Ingredients
4 Souffles Au Fromage 130G
eau, _emmental_ 27%, _blanc d'œuf_ 20%, _jaune d'œuf_, farine de _blé_, lait entier en poudre, huile de colza, sel.
Cheddar&Emmental cheese souffles
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
FAQ
Which is healthier: 4 Souffles Au Fromage 130G or Cheddar&Emmental cheese souffles?
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Souffles Au Fromage 130G has fewer calories: 184 kcal versus 244 kcal per 100 g.
Which has less sugar?
Cheddar&Emmental cheese souffles has less sugar: 1.2 g versus 2.8 g per 100 g.