Soufflés ciboulette et oignons vs Cheddar&Emmental cheese souffles
Overall, Cheddar&Emmental cheese souffles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Soufflés ciboulette et oignons
Cheddar&Emmental cheese souffles
Nutrition per 100 g
| Nutrient | Soufflés ciboulette et oigno... | Cheddar&Emmental cheese souf... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 244 kcal |
| Fat | 16 g | 16.6 g |
| Saturated fat | 10 g | 10.1 g |
| Sugars | 2.4 g | 1.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.1 g | 0.7 g |
| Protein | 16 g | 15.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar&Emmental cheese souffles has 50% less sugar (1.2 g vs 2.4 g).
- Cheddar&Emmental cheese souffles has 90% more fiber (0.7 g vs 0.1 g).
Ingredients
Soufflés ciboulette et oignons
Fromages 39 % (fromage à pâte mi-dure Fol Epi 50 % (lait de vache pasteurisé, sel, ferments, colorants, caramel, rocou), emmental), lait demi-écrémé, blanc d'œuf, jaune d'œuf, amidon modifié de maïs, ciboulette (1%), oignons à l'étuvée (1%) (oignons, huile de tournesol), sel.
Cheddar&Emmental cheese souffles
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
FAQ
Which is healthier: Soufflés ciboulette et oignons or Cheddar&Emmental cheese souffles?
Overall, Cheddar&Emmental cheese souffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés ciboulette et oignons has fewer calories: 236 kcal versus 244 kcal per 100 g.
Which has less sugar?
Cheddar&Emmental cheese souffles has less sugar: 1.2 g versus 2.4 g per 100 g.