Soufflés ciboulette et oignons vs Soufflé au fromage Boursin
Overall, Soufflé au fromage Boursin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Soufflés ciboulette et oignons
Soufflé au fromage Boursin
Nutrition per 100 g
| Nutrient | Soufflés ciboulette et oigno... | Soufflé au fromage Boursin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 236 kcal | 227 kcal |
| Fat | 16 g | 17.3 g |
| Saturated fat | 10 g | 8.5 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.1 g | 0.4 g |
| Protein | 16 g | 7.9 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflé au fromage Boursin has 15% less saturated fat (8.5 g vs 10 g).
- Soufflés ciboulette et oignons has 23% less sugar (2.4 g vs 3.1 g).
- Soufflé au fromage Boursin has 84% less salt (0.2 g vs 1 g).
- Soufflé au fromage Boursin has 83% more fiber (0.4 g vs 0.1 g).
- Soufflés ciboulette et oignons has 51% more protein (16 g vs 7.9 g).
- Soufflé au fromage Boursin has the better Nutri-Score.
- Soufflé au fromage Boursin is less processed (lower NOVA group).
Ingredients
Soufflés ciboulette et oignons
Fromages 39 % (fromage à pâte mi-dure Fol Epi 50 % (lait de vache pasteurisé, sel, ferments, colorants, caramel, rocou), emmental), lait demi-écrémé, blanc d'œuf, jaune d'œuf, amidon modifié de maïs, ciboulette (1%), oignons à l'étuvée (1%) (oignons, huile de tournesol), sel.
Soufflé au fromage Boursin
FROMAGE Boursin 37,5% (LAIT, CREME, ferments lactiques (LAIT), ail et fines herbes 0,5% (ciboulette, persil), sel, poivre)), LAIT demi-écrémé, blanc d'OEUF, jaune d'OEUF, amidons, fines herbes 1% (ciboulette, persil), sel.
FAQ
Which is healthier: Soufflés ciboulette et oignons or Soufflé au fromage Boursin?
Overall, Soufflé au fromage Boursin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflé au fromage Boursin has fewer calories: 227 kcal versus 236 kcal per 100 g.
Which has less sugar?
Soufflés ciboulette et oignons has less sugar: 2.4 g versus 3.1 g per 100 g.