Soufflés au Fromage vs Soufflé au fromage Boursin
Overall, Soufflé au fromage Boursin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Soufflés au Fromage
Soufflé au fromage Boursin
Nutrition per 100 g
| Nutrient | Soufflés au Fromage | Soufflé au fromage Boursin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 227 kcal |
| Fat | 15 g | 17.3 g |
| Saturated fat | 8.3 g | 8.5 g |
| Sugars | 1.7 g | 3.1 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 15.5 g | 7.9 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés au Fromage has 13% less fat (15 g vs 17.3 g).
- Soufflés au Fromage has 45% less sugar (1.7 g vs 3.1 g).
- Soufflé au fromage Boursin has 85% less salt (0.2 g vs 1.1 g).
- Soufflé au fromage Boursin has 90% more fiber (0.4 g vs 0 g).
- Soufflés au Fromage has 49% more protein (15.5 g vs 7.9 g).
- Soufflé au fromage Boursin has the better Nutri-Score.
- Soufflé au fromage Boursin is less processed (lower NOVA group).
Ingredients
Soufflés au Fromage
_Fromages_ 40 % [_raclette_ 50 % (_lait_ pasteurisé, sel, ferments, colorant : rocou, conservateur : natamycine), _emmental_], _lait_ demi-écrémé, _oeufs_, amidon modifié de maïs, sel.
Soufflé au fromage Boursin
FROMAGE Boursin 37,5% (LAIT, CREME, ferments lactiques (LAIT), ail et fines herbes 0,5% (ciboulette, persil), sel, poivre)), LAIT demi-écrémé, blanc d'OEUF, jaune d'OEUF, amidons, fines herbes 1% (ciboulette, persil), sel.
FAQ
Which is healthier: Soufflés au Fromage or Soufflé au fromage Boursin?
Overall, Soufflé au fromage Boursin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés au Fromage has fewer calories: 223 kcal versus 227 kcal per 100 g.
Which has less sugar?
Soufflés au Fromage has less sugar: 1.7 g versus 3.1 g per 100 g.