Soufflés à l'emmental vs Soufflé au fromage Boursin
Overall, Soufflés à l'emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Soufflés à l'emmental
Soufflé au fromage Boursin
Nutrition per 100 g
| Nutrient | Soufflés à l'emmental | Soufflé au fromage Boursin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 192 kcal | 227 kcal |
| Fat | 14 g | 17.3 g |
| Saturated fat | 7.3 g | 8.5 g |
| Sugars | 1.7 g | 3.1 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 12 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés à l'emmental has 15% fewer calories (192 kcal vs 227 kcal).
- Soufflés à l'emmental has 19% less fat (14 g vs 17.3 g).
- Soufflés à l'emmental has 14% less saturated fat (7.3 g vs 8.5 g).
- Soufflés à l'emmental has 45% less sugar (1.7 g vs 3.1 g).
- Soufflé au fromage Boursin has 78% less salt (0.2 g vs 0.7 g).
- Soufflé au fromage Boursin has 100% more fiber (0.4 g vs 0 g).
- Soufflés à l'emmental has 34% more protein (12 g vs 7.9 g).
- Soufflé au fromage Boursin has the better Nutri-Score.
- Only Soufflé au fromage Boursin lists: Eggs, Milk.
Ingredients
Soufflés à l'emmental
Not available.
Soufflé au fromage Boursin
FROMAGE Boursin 37,5% (LAIT, CREME, ferments lactiques (LAIT), ail et fines herbes 0,5% (ciboulette, persil), sel, poivre)), LAIT demi-écrémé, blanc d'OEUF, jaune d'OEUF, amidons, fines herbes 1% (ciboulette, persil), sel.
FAQ
Which is healthier: Soufflés à l'emmental or Soufflé au fromage Boursin?
Overall, Soufflés à l'emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés à l'emmental has fewer calories: 192 kcal versus 227 kcal per 100 g.
Which has less sugar?
Soufflés à l'emmental has less sugar: 1.7 g versus 3.1 g per 100 g.