Soufflés à l'emmental vs Soufflés ciboulette et oignons
Overall, Soufflés à l'emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soufflés à l'emmental | Soufflés ciboulette et oigno... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 192 kcal | 236 kcal |
| Fat | 14 g | 16 g |
| Saturated fat | 7.3 g | 10 g |
| Sugars | 1.7 g | 2.4 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 12 g | 16 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés à l'emmental has 19% fewer calories (192 kcal vs 236 kcal).
- Soufflés à l'emmental has 13% less fat (14 g vs 16 g).
- Soufflés à l'emmental has 27% less saturated fat (7.3 g vs 10 g).
- Soufflés à l'emmental has 29% less sugar (1.7 g vs 2.4 g).
- Soufflés ciboulette et oignons has 25% more protein (16 g vs 12 g).
- Only Soufflés ciboulette et oignons lists: Eggs, Milk.
Ingredients
Soufflés à l'emmental
Not available.
Soufflés ciboulette et oignons
Fromages 39 % (fromage à pâte mi-dure Fol Epi 50 % (lait de vache pasteurisé, sel, ferments, colorants, caramel, rocou), emmental), lait demi-écrémé, blanc d'œuf, jaune d'œuf, amidon modifié de maïs, ciboulette (1%), oignons à l'étuvée (1%) (oignons, huile de tournesol), sel.
FAQ
Which is healthier: Soufflés à l'emmental or Soufflés ciboulette et oignons?
Overall, Soufflés à l'emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés à l'emmental has fewer calories: 192 kcal versus 236 kcal per 100 g.
Which has less sugar?
Soufflés à l'emmental has less sugar: 1.7 g versus 2.4 g per 100 g.