Soufflés ciboulette et oignons vs Soufflés au Fromage
Overall, Soufflés au Fromage has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Soufflés ciboulette et oignons
Soufflés au Fromage
Nutrition per 100 g
| Nutrient | Soufflés ciboulette et oigno... | Soufflés au Fromage |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 223 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 10 g | 8.3 g |
| Sugars | 2.4 g | 1.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 16 g | 15.5 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés au Fromage has 17% less saturated fat (8.3 g vs 10 g).
- Soufflés au Fromage has 29% less sugar (1.7 g vs 2.4 g).
Ingredients
Soufflés ciboulette et oignons
Fromages 39 % (fromage à pâte mi-dure Fol Epi 50 % (lait de vache pasteurisé, sel, ferments, colorants, caramel, rocou), emmental), lait demi-écrémé, blanc d'œuf, jaune d'œuf, amidon modifié de maïs, ciboulette (1%), oignons à l'étuvée (1%) (oignons, huile de tournesol), sel.
Soufflés au Fromage
_Fromages_ 40 % [_raclette_ 50 % (_lait_ pasteurisé, sel, ferments, colorant : rocou, conservateur : natamycine), _emmental_], _lait_ demi-écrémé, _oeufs_, amidon modifié de maïs, sel.
FAQ
Which is healthier: Soufflés ciboulette et oignons or Soufflés au Fromage?
Overall, Soufflés au Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés au Fromage has fewer calories: 223 kcal versus 236 kcal per 100 g.
Which has less sugar?
Soufflés au Fromage has less sugar: 1.7 g versus 2.4 g per 100 g.