Soufflés au Fromage vs Cheddar&Emmental cheese souffles
Overall, Cheddar&Emmental cheese souffles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Soufflés au Fromage
Cheddar&Emmental cheese souffles
Nutrition per 100 g
| Nutrient | Soufflés au Fromage | Cheddar&Emmental cheese souf... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 244 kcal |
| Fat | 15 g | 16.6 g |
| Saturated fat | 8.3 g | 10.1 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 15.5 g | 15.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés au Fromage has 18% less saturated fat (8.3 g vs 10.1 g).
- Cheddar&Emmental cheese souffles has 29% less sugar (1.2 g vs 1.7 g).
- Cheddar&Emmental cheese souffles has 94% more fiber (0.7 g vs 0 g).
Ingredients
Soufflés au Fromage
_Fromages_ 40 % [_raclette_ 50 % (_lait_ pasteurisé, sel, ferments, colorant : rocou, conservateur : natamycine), _emmental_], _lait_ demi-écrémé, _oeufs_, amidon modifié de maïs, sel.
Cheddar&Emmental cheese souffles
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
FAQ
Which is healthier: Soufflés au Fromage or Cheddar&Emmental cheese souffles?
Overall, Cheddar&Emmental cheese souffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés au Fromage has fewer calories: 223 kcal versus 244 kcal per 100 g.
Which has less sugar?
Cheddar&Emmental cheese souffles has less sugar: 1.2 g versus 1.7 g per 100 g.