Soufflé au fromage Boursin vs Cheddar&Emmental cheese souffles
Overall, Soufflé au fromage Boursin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Soufflé au fromage Boursin
Cheddar&Emmental cheese souffles
Nutrition per 100 g
| Nutrient | Soufflé au fromage Boursin | Cheddar&Emmental cheese souf... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 227 kcal | 244 kcal |
| Fat | 17.3 g | 16.6 g |
| Saturated fat | 8.5 g | 10.1 g |
| Sugars | 3.1 g | 1.2 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 0.4 g | 0.7 g |
| Protein | 7.9 g | 15.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflé au fromage Boursin has 16% less saturated fat (8.5 g vs 10.1 g).
- Cheddar&Emmental cheese souffles has 61% less sugar (1.2 g vs 3.1 g).
- Soufflé au fromage Boursin has 85% less salt (0.2 g vs 1.1 g).
- Cheddar&Emmental cheese souffles has 49% more protein (15.6 g vs 7.9 g).
- Soufflé au fromage Boursin has the better Nutri-Score.
- Soufflé au fromage Boursin is less processed (lower NOVA group).
Ingredients
Soufflé au fromage Boursin
FROMAGE Boursin 37,5% (LAIT, CREME, ferments lactiques (LAIT), ail et fines herbes 0,5% (ciboulette, persil), sel, poivre)), LAIT demi-écrémé, blanc d'OEUF, jaune d'OEUF, amidons, fines herbes 1% (ciboulette, persil), sel.
Cheddar&Emmental cheese souffles
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
FAQ
Which is healthier: Soufflé au fromage Boursin or Cheddar&Emmental cheese souffles?
Overall, Soufflé au fromage Boursin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflé au fromage Boursin has fewer calories: 227 kcal versus 244 kcal per 100 g.
Which has less sugar?
Cheddar&Emmental cheese souffles has less sugar: 1.2 g versus 3.1 g per 100 g.