Soufflés à l'emmental vs Soufflés au Fromage
Overall, Soufflés à l'emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soufflés à l'emmental | Soufflés au Fromage |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 192 kcal | 223 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 7.3 g | 8.3 g |
| Sugars | 1.7 g | 1.7 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 15.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés à l'emmental has 14% fewer calories (192 kcal vs 223 kcal).
- Soufflés à l'emmental has 12% less saturated fat (7.3 g vs 8.3 g).
- Soufflés à l'emmental has 35% less salt (0.7 g vs 1.1 g).
- Soufflés au Fromage has 23% more protein (15.5 g vs 12 g).
- Only Soufflés au Fromage lists: Eggs, Milk.
Ingredients
Soufflés à l'emmental
Not available.
Soufflés au Fromage
_Fromages_ 40 % [_raclette_ 50 % (_lait_ pasteurisé, sel, ferments, colorant : rocou, conservateur : natamycine), _emmental_], _lait_ demi-écrémé, _oeufs_, amidon modifié de maïs, sel.
FAQ
Which is healthier: Soufflés à l'emmental or Soufflés au Fromage?
Overall, Soufflés à l'emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés à l'emmental has fewer calories: 192 kcal versus 223 kcal per 100 g.
Which has less sugar?
Soufflés à l'emmental has less sugar: 1.7 g versus 1.7 g per 100 g.