4 Souffles Au Fromage 130G vs Soufflé au fromage Boursin
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
4 Souffles Au Fromage 130G
Soufflé au fromage Boursin
Nutrition per 100 g
| Nutrient | 4 Souffles Au Fromage 130G | Soufflé au fromage Boursin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 184 kcal | 227 kcal |
| Fat | 13 g | 17.3 g |
| Saturated fat | 8.1 g | 8.5 g |
| Sugars | 2.8 g | 3.1 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 2.1 g | 0.4 g |
| Protein | 13 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Nuts | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Souffles Au Fromage 130G has 19% fewer calories (184 kcal vs 227 kcal).
- 4 Souffles Au Fromage 130G has 25% less fat (13 g vs 17.3 g).
- Soufflé au fromage Boursin has 83% less salt (0.2 g vs 0.9 g).
- 4 Souffles Au Fromage 130G has 81% more fiber (2.1 g vs 0.4 g).
- 4 Souffles Au Fromage 130G has 39% more protein (13 g vs 7.9 g).
- Soufflé au fromage Boursin has the better Nutri-Score.
- Only 4 Souffles Au Fromage 130G lists: Celery, Crustaceans, Gluten, Molluscs, Mustard, Nuts.
Ingredients
4 Souffles Au Fromage 130G
eau, _emmental_ 27%, _blanc d'œuf_ 20%, _jaune d'œuf_, farine de _blé_, lait entier en poudre, huile de colza, sel.
Soufflé au fromage Boursin
FROMAGE Boursin 37,5% (LAIT, CREME, ferments lactiques (LAIT), ail et fines herbes 0,5% (ciboulette, persil), sel, poivre)), LAIT demi-écrémé, blanc d'OEUF, jaune d'OEUF, amidons, fines herbes 1% (ciboulette, persil), sel.
FAQ
Which is healthier: 4 Souffles Au Fromage 130G or Soufflé au fromage Boursin?
Overall, 4 Souffles Au Fromage 130G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Souffles Au Fromage 130G has fewer calories: 184 kcal versus 227 kcal per 100 g.
Which has less sugar?
4 Souffles Au Fromage 130G has less sugar: 2.8 g versus 3.1 g per 100 g.