4 soufflés au fromage à l emental vs Cheddar&Emmental cheese souffles
Overall, 4 soufflés au fromage à l emental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 soufflés au fromage à l emental
Cheddar&Emmental cheese souffles
Nutrition per 100 g
| Nutrient | 4 soufflés au fromage à l... | Cheddar&Emmental cheese souf... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 244 kcal |
| Fat | 14 g | 16.6 g |
| Saturated fat | 7.3 g | 10.1 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | — | 0.7 g |
| Protein | 12 g | 15.6 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 soufflés au fromage à l emental has 21% fewer calories (192 kcal vs 244 kcal).
- 4 soufflés au fromage à l emental has 16% less fat (14 g vs 16.6 g).
- 4 soufflés au fromage à l emental has 28% less saturated fat (7.3 g vs 10.1 g).
- Cheddar&Emmental cheese souffles has 29% less sugar (1.2 g vs 1.7 g).
- 4 soufflés au fromage à l emental has 32% less salt (0.7 g vs 1.1 g).
- Cheddar&Emmental cheese souffles has 23% more protein (15.6 g vs 12 g).
- 4 soufflés au fromage à l emental is less processed (lower NOVA group).
- Only 4 soufflés au fromage à l emental lists: Crustaceans, Fish, Gluten.
Ingredients
4 soufflés au fromage à l emental
Eau, emmental râpé (Lait) 26,4%, blanc d'œuf de poules élevées en plein air (Oeufs) 20,3%, jaune d'œuf de poules élevées en plein air (Oeufs), farine de blé (Gluten), lait entier en poudre (Lait), huile de colza, sel. Présence éventuelle de céleri, crustacés et poissons.
Cheddar&Emmental cheese souffles
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
FAQ
Which is healthier: 4 soufflés au fromage à l emental or Cheddar&Emmental cheese souffles?
Overall, 4 soufflés au fromage à l emental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 soufflés au fromage à l emental has fewer calories: 192 kcal versus 244 kcal per 100 g.
Which has less sugar?
Cheddar&Emmental cheese souffles has less sugar: 1.2 g versus 1.7 g per 100 g.