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Cereal up
Cereal up by Consilia provides 397 kcal per 100 g, with 16 g of sugars and 7.9 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 119 kcal | 376 +5% | |
| Total fat | 1.4 g | 0.4 g | 1% | 2.1 −33% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 81 g | 24.3 g | 9% | 77 +5% |
| Total sugars | 16 g | 4.8 g | 12.6 +27% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 5.2 g | 1.6 g | 6% | 6.1 −15% |
| Protein | 7.9 g | 2.4 g | 5% | 9.6 −17% |
| Salt | 0.8 g | 0.2 g | 0.9 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi di riso frumento integrale e orzo integrale. INGREDIENT Riso 44%, grano integrale 31,5% zucchero, orzo integrale 7,5%, estratto di malto d'orzo, sale, emulsionante: mono - e digliceridi degli acidi grassi. Può contenere tracce di arachidi, rutta a guscio, latte, soia, semi di sesamo.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- MilkPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Sold in
- Italy
- Barcode
- 8000965153881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal up?
Cereal up contains 397 kcal per 100 g and about 119 kcal per serving (30g).
How much sugar is in Cereal up?
Cereal up has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal up healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal up vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal up contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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