Category
Wholemeal breads
1,278 Wholemeal breads products average 244 kcal, 2.5 g of sugars and 9.2 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Pain Multi-Céréales (0 g per 100 g)
b Pan integral sin corteza
262
kcal
3.3
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 11.8 g protein
c NOVA 4 Pane integrale
246
kcal
5.2
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9.2 g protein
a NOVA 4 Medium Soft Wholemeal
221
kcal
2.1
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 10.8 g protein
a NOVA 4 Roggen Vollkornbrot
186
kcal
1
Fat g
3.4
Sugar g
1
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Pain complet de seigle au lin
193
kcal
3
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein
a NOVA 3 Fit&Vital Dinkel Vollkorn
239
kcal
5.5
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 9 g protein
a NOVA 3 Roggen Vollkornbrot
179
kcal
1.8
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 5.4 g protein
a NOVA 4 Dinkel-Vollkornbrot
249
kcal
7.8
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
a NOVA 3 Unser Kerniges - Roggenvolkornbrot
213
kcal
4.5
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 6.2 g protein
a NOVA 4 Medium sliced brown bre
215
kcal
1.8
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 10.3 g protein
a NOVA 3 Volles Korn - Roggen
197
kcal
1.2
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
c NOVA 3 Pâine Neagră Cu Maia
249
kcal
1.6
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 9.2 g protein
c NOVA 3 Pain intégral
250
kcal
0.8
Fat g
4.9
Sugar g
1.6
Salt g
per 100 g · 10.4 g protein
b NOVA 3 Pain Aux Graines De Tournesol Coop Naturaplan
210
kcal
3
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 6 g protein
a NOVA 4 Zaans Volkoren
231
kcal
1.9
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 4 Volles Korn Dunkel
210
kcal
1.8
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 5.8 g protein
b NOVA 3 Pumpernickel Roggenvollkornbrot
213
kcal
1.2
Fat g
7.5
Sugar g
1.1
Salt g
per 100 g · 5.5 g protein
a NOVA 4 Whole Wheat Bread
229
kcal
4.3
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 11.4 g protein
a NOVA 4 Pain complet
233
kcal
1.4
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 8 g protein
c NOVA 3 Mestemacher Bio 3-Korn Brot
199
kcal
2.3
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 5.3 g protein
b NOVA 3 Vollkornbrot Pumpernickel Dose
199
kcal
1.4
Fat g
8.1
Sugar g
1.2
Salt g
per 100 g · 5.2 g protein
c NOVA 1
Baguette complète
243
kcal
1.2
Fat g
2.5
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
e Sols Mar IBERIAN STYLE Crispbread with Tomato & Or
490
kcal
24
Fat g
43
Sugar g
1
Salt g
per 100 g · 8 g protein
c Piadina integrale
309
kcal
9.5
Fat g
1.3
Sugar g
1.5
Salt g
per 100 g · 8.1 g protein