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Roggen Vollkornbrot
Roggen Vollkornbrot by Gräfschafter provides 186 kcal per 100 g, with 3.4 g of sugars and 5.4 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten, weizen vollkornmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 102 kcal | 244 −24% | |
| Total fat | 1 g | 0.6 g | 1% | 2.9 −65% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −80% |
| Carbohydrates | 34.2 g | 18.8 g | 7% | 42.2 −19% |
| Total sugars | 3.4 g | 1.9 g | 2.5 +34% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 0.6 −39% |
| Dietary fiber | 9.5 g | 5.2 g | 19% | 7.4 +28% |
| Protein | 5.4 g | 3 g | 6% | 9.2 −41% |
| Salt | 1 g | 0.6 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauerteig (Wasser, _Roggenvollkornschrot_, _Roggenvollkornmehl_), _Roggenvollkornmehl, Wasser, _Roggenkörner_, _Roggenflocken_, _Weizen - vollkornmehl_, Invertzuckersirup, _Roggenvollkornschrot_, Speisesalz, Hefe.
- Allergens
- GlutenWeizen vollkornmehl
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 55g
- Sold in
- Germany
- Barcode
- 4056489235712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggen Vollkornbrot?
Roggen Vollkornbrot contains 186 kcal per 100 g and about 102 kcal per serving (55g).
How much sugar is in Roggen Vollkornbrot?
Roggen Vollkornbrot has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggen Vollkornbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggen Vollkornbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggen Vollkornbrot contain?
According to the label data it contains: Gluten, Weizen vollkornmehl. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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