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Sols Mar IBERIAN STYLE Crispbread with Tomato & Or
Sols Mar IBERIAN STYLE Crispbread with Tomato & Or by Sol & Mar provides 490 kcal per 100 g, with 43 g of sugars and 8 g of protein. That is 1591% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wholemeal breads category and comes in a 160 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 244 +101% |
| Total fat | 24 g | 2.9 +731% |
| Saturated fat | 2.5 g | 0.5 +388% |
| Carbohydrates | 59 g | 42.2 +40% |
| Total sugars | 43 g | 2.5 +1591% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 3 g | 7.4 −60% |
| Protein | 8 g | 9.2 −13% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LIDL Nutrition Infotior/Gemiddelde voedingswrwerte/Valeurs nutriformes moyennes/ Valutonali medi Energy/Energie/Energie/Energie/Energia Fat/Vetten/Fett/Matières grasses/Grassi
- Allergens
- Gluten
Product details
- Quantity
- 160
- Labels & certifications
- With Sunflower oil
- Sold in
- Spain
- Barcode
- 20421175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sols Mar IBERIAN STYLE Crispbread with Tomato & Or?
Sols Mar IBERIAN STYLE Crispbread with Tomato & Or contains 490 kcal per 100 g.
How much sugar is in Sols Mar IBERIAN STYLE Crispbread with Tomato & Or?
Sols Mar IBERIAN STYLE Crispbread with Tomato & Or has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sols Mar IBERIAN STYLE Crispbread with Tomato & Or healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sols Mar IBERIAN STYLE Crispbread with Tomato & Or contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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