View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Volles Korn - Roggen
Volles Korn - Roggen by Goldähren provides 197 kcal per 100 g, with 3 g of sugars and 5.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 108 kcal | 244 −19% | |
| Total fat | 1.2 g | 0.7 g | 1% | 2.9 −58% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 36.5 g | 20.1 g | 7% | 42.2 −13% |
| Total sugars | 3 g | 1.7 g | 2.5 +18% | |
| Added sugars | 3.8 g | 2.1 g | 4% | 0.6 +546% |
| Dietary fiber | 8.8 g | 4.8 g | 17% | 7.4 +18% |
| Protein | 5.6 g | 3.1 g | 6% | 9.2 −39% |
| Salt | 1.1 g | 0.6 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
34 % Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Roggenvollkornmehl, Wasser, Roggenkörner, Weizenvollkornmehl, Zuckerrübensirup, Weizenvollkornquellmehl, Roggenflocken, Salz, Karamellsirup, Hefe, Weizenmehl. Kann Spuren von Soja, Senf, Sesam und Lupinen enthalten.
- Allergens
- Gluten
- May contain traces
- LupinMustardSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 55 g
- Labels & certifications
- VegetarianNo preservativesVeganNutriscoreNutriscore Grade AV-Label InternationalV-Label International Vegan
- Sold in
- Germany
- Barcode
- 4061464786042
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Volles Korn - Roggen?
Volles Korn - Roggen contains 197 kcal per 100 g and about 108 kcal per serving (55 g).
How much sugar is in Volles Korn - Roggen?
Volles Korn - Roggen has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volles Korn - Roggen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volles Korn - Roggen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Volles Korn - Roggen contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Goldähren
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
d NOVA 4 
a NOVA 4 
a NOVA 3