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Medium Soft Wholemeal
Medium Soft Wholemeal by Rowan Hill Bakery provides 221 kcal per 100 g, with 2.1 g of sugars and 10.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 84 kcal | 244 −9% | |
| Total fat | 2.1 g | 0.8 g | 1% | 2.9 −27% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.5 −49% |
| Carbohydrates | 36.6 g | 13.9 g | 5% | 42.2 −13% |
| Total sugars | 2.1 g | 0.8 g | 2.5 −17% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 0.6 −42% |
| Dietary fiber | 7.4 g | 2.8 g | 10% | 7.4 |
| Protein | 10.8 g | 4.1 g | 8% | 9.2 +18% |
| Salt | 0.9 g | 0.3 g | 1.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Soya Flour, Salt, Sugar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. 800
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (38 g)
- Sold in
- United Kingdom
- Barcode
- 4056489648710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Soft Wholemeal?
Medium Soft Wholemeal contains 221 kcal per 100 g and about 84 kcal per serving (1 slice (38 g)).
How much sugar is in Medium Soft Wholemeal?
Medium Soft Wholemeal has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Soft Wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium Soft Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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