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Seeded Bloomer
Seeded Bloomer by Rowan Hill Bakery provides 289 kcal per 100 g, with 4.6 g of sugars and 9.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category and comes in a 800g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 165 kcal | 279 | |
| Total fat | 7 g | 4 g | 5% | 3.5 +99% |
| Saturated fat | 1.2 g | 0.7 g | 3% | 0.6 +122% |
| Carbohydrates | 42.6 g | 24.3 g | 9% | 48.2 −12% |
| Total sugars | 4.6 g | 2.6 g | 4.7 | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 8.4 g | 4.8 g | 17% | 3.8 +122% |
| Protein | 9.5 g | 5.4 g | 11% | 9.1 |
| Salt | 1.7 g | 1 g | 1.2 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 12% Mixed Seeds (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Millet, Poppy Seeds), Yeast, Rapeseed Oil, Wheat Flour, Salt, Rice Flour, Fermented Wheat Flour, Dextrose, Malted Barley Flour, Wheat Sourdough, Acidity Regulators: Calcium Sulphate, Citric Acid; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flour Treatment Agents: Ascorbic Acid, L-Cysteine; Preservative: Calcium Propionate; Wheat Starch.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 1 serving (57 g)
- Sold in
- United Kingdom
- Barcode
- 4056489159797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded Bloomer?
Seeded Bloomer contains 289 kcal per 100 g and about 165 kcal per serving (1 serving (57 g)).
How much sugar is in Seeded Bloomer?
Seeded Bloomer has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Bloomer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Bloomer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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