Top 10 · Updated October 2026

Lowest-Calorie White Breads

The 10 lightest white breads products on this list range from 59 to 184 kcal per 100 g. The white breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 512 white breads with complete data.

  1. 1 Farmhouse White Loaf

    Farmhouse White Loaf

    marks and Spencer · 750g
    b NOVA 4 59 kcal 1.1 g sugar 8.4 g protein 1.5 g fat

    Also: Vegetarian · No additives

  2. 2 White Bread

    White Bread

    Great Value Round Top · 1 lb 4 oz
    b NOVA 4 60 kcal 1 g sugar 2 g protein 0.5 g fat
  3. 3 Tijger wit

    Tijger wit

    Lidl
    b 91 kcal 0.1 g sugar 3.3 g protein 0.4 g fat
  4. 4 Soft White Bread

    Soft White Bread

    Nature's Own Life Keto · 454g
    a NOVA 4 125 kcal 0 g sugar 21.4 g protein 3.6 g fat

    Also: Palm oil free

  5. 5 Fresh herb baguette

    Fresh herb baguette

    Macrina Bakery · 397 g
    c NOVA 3 130 kcal 0 g sugar 4 g protein 2.5 g fat

    Also: Palm oil free · No additives

  6. 6 Tuscan wheat

    Tuscan wheat

    Jessica’s Artisan Brick Oven Backery
    a NOVA 4 144 kcal 0.9 g sugar 5.8 g protein 0.8 g fat

    Also: Palm oil free · No additives

  7. 7 Wrap mit CousCous

    Wrap mit CousCous

    I LIKE · 275
    NOVA 4 169 kcal 1.7 g sugar 4.3 g protein 5.8 g fat

    Also: No additives

  8. 8 Giant crumpet

    Giant crumpet

    Warburtons
    c NOVA 4 170 kcal 1.6 g sugar 6 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Espiga plus multicereal

    Espiga plus multicereal

    Ahorramas · 330 g
    d NOVA 3 175 kcal 6.9 g sugar 8.6 g protein 1 g fat
  10. 10 4 Crumpet Bread Men

    4 Crumpet Bread Men

    Asda
    c NOVA 4 184 kcal 3.1 g sugar 5.6 g protein 0.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published white breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white breads rankings

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