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Espiga plus multicereal
Espiga plus multicereal by Ahorramas provides 175 kcal per 100 g, with 6.9 g of sugars and 8.6 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White breads category and comes in a 330 g pack. Contains: gluten, sesame seeds, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 279 −37% |
| Total fat | 1 g | 3.5 −72% |
| Saturated fat | 0.7 g | 0.6 +28% |
| Carbohydrates | 46.1 g | 48.2 |
| Total sugars | 6.9 g | 4.7 +47% |
| Added sugars | 0 g | 2.8 −100% |
| Protein | 8.6 g | 9.1 −6% |
| Salt | 1.4 g | 1.2 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de _trigo_, agua, masa madre 10% (harina de _trigo_, agua, sal, levadura), harina de _centeno_, harina de malta de _cebada_, salvado de _trigo_, preparado multicereal 10% (pipas de girasol, semillas de _sésamo_, copos de _centeno_ 10%, semillas de lino, copos de _avena_ 10%), sal, levadura , mejorante panario (harina de _trigo_, antiglomerante E170, emulgente E472e, antioxidante E300, enzimas).
- Allergens
- GlutenSesame seedsAvena
- May contain traces
- CrustaceansEggsFishMilkMolluscsNutsPeanutsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Sold in
- Spain
- Barcode
- 8436574680041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espiga plus multicereal?
Espiga plus multicereal contains 175 kcal per 100 g.
How much sugar is in Espiga plus multicereal?
Espiga plus multicereal has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Espiga plus multicereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Espiga plus multicereal contain?
According to the label data it contains: Gluten, Sesame seeds, Avena. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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