Top 10 · Updated October 2026

Highest-Protein White Breads

White breads: typically 8.6 g of protein per 100 g (median of 658 products). The white breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 514 white breads with complete data.

  1. 1 Pan blanco

    Pan blanco

    Essential Diet
    a 223 kcal 2.4 g sugar 27 g protein 4.8 g fat
  2. 2 White Enriched Bread

    White Enriched Bread

    Trappist Monks Abbey Of The Genesee · 28 g
    d NOVA 4 920 kcal 25.2 g sugar 25.2 g protein 12.6 g fat
  3. 3 Eiwit verhoogd brood

    Eiwit verhoogd brood

    Plus
    a NOVA 4 297 kcal 4.1 g sugar 22.9 g protein 11.8 g fat
  4. 4 Soft White Bread

    Soft White Bread

    Nature's Own Life Keto · 454g
    a NOVA 4 125 kcal 0 g sugar 21.4 g protein 3.6 g fat

    Also: Palm oil free

  5. 5 Protein Wraps

    Protein Wraps

    Goldähren · 320 g
    a 319 kcal 3 g sugar 18 g protein 8.7 g fat

    Also: Vegetarian

  6. 6 Tortilla-Wraps High-Protein

    Tortilla-Wraps High-Protein

    Kornmühle · 320 g
    c 319 kcal 3 g sugar 18 g protein 8.8 g fat

    Also: No additives

  7. 7 TRADER JOE'S - PROTEIN WRAPS 8 WRAPS O open here V

    TRADER JOE'S - PROTEIN WRAPS 8 WRAPS O open here V

    Trader Joe's · 8pcs
    319 kcal 3 g sugar 18 g protein 8.5 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 5 Seed Keto Bread

    5 Seed Keto Bread

    Lewis Bake Shop · 16 oz
    a NOVA 4 248 kcal 0 g sugar 17.9 g protein 5.4 g fat

    Also: Palm oil free

  9. 9 Zero Net Carbs Wheat Bread

    Zero Net Carbs Wheat Bread

    Aldi · 14 oz
    a NOVA 4 232 kcal 0 g sugar 17.9 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 7-viljan Leipä

    7-viljan Leipä

    Tiihosen Leipomo
    c 297 kcal 4.5 g sugar 16 g protein 5 g fat

How we built this list

We ranked all published white breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white breads rankings

Healthiest White Breads by Nutri-ScoreLeast Processed White BreadsLowest-Calorie White BreadsBest Low-Sugar White Breads All white breads