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Pan blanco
Pan blanco by Essential Diet provides 223 kcal per 100 g, with 2.4 g of sugars and 27 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 279 −20% |
| Total fat | 4.8 g | 3.5 +36% |
| Saturated fat | 1 g | 0.6 +80% |
| Carbohydrates | 10.9 g | 48.2 −77% |
| Total sugars | 2.4 g | 4.7 −49% |
| Protein | 27 g | 9.1 +196% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8436550484434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan blanco?
Pan blanco contains 223 kcal per 100 g.
How much sugar is in Pan blanco?
Pan blanco has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan blanco healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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