Hummus by Ahorramas

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Hummus

by Ahorramas in Hummus Barcode 8436030678704
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Hummus by Ahorramas provides 414 kcal per 100 g, with 0.6 g of sugars and 7.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hummus category.

Nutrient levels per 100 g

Fat
37.5 g · High
Saturated fat
4.8 g · Moderate
Sugars
0.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 414 kcal 414 kcal 247 +68%
Total fat 37.5 g 37.5 g 48% 18.1 +107%
Saturated fat 4.8 g 4.8 g 24% 2.3 +113%
Carbohydrates 11.2 g 11.2 g 4% 12.9 −13%
Total sugars 0.6 g 0.6 g 2.1 −72%
Dietary fiber 3.3 g 3.3 g 12% 5.1 −36%
Protein 7.1 g 7.1 g 14% 6.6 +8%
Salt 1.2 g 1.2 g 1.1 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 1%
Sugars lower 24%
Salt higher 34%
Saturated fat higher 3%
Protein top 34%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Labels & certifications
No gluten
Sold in
Spain
Barcode
8436030678704

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Hummus?

Hummus contains 414 kcal per 100 g and about 414 kcal per serving (1 portion (100 g)).

How much sugar is in Hummus?

Hummus has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Hummus? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Hummus s chilli a NOVA 3
Hummus s chilli
Unknown brand · 200 g
276 kcal
22 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.2 g protein
Nutri-Score A vs D−63% saturated fatno salt
Houmous Premium a NOVA 3
Houmous Premium
Maayane · 200g
272 kcal
22 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 10.3 g protein
Nutri-Score A vs D−29% saturated fat−68% salt
Reduced fat homous a NOVA 3
Reduced fat homous
Meadow Fresh · 200 g
239 kcal
16.9 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 8.2 g protein
Nutri-Score A vs D−60% saturated fat−61% salt
Smoked Humous a NOVA 3
Smoked Humous
Moorish · 150g
241 kcal
19.2 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs D−71% saturated fat−49% salt

More hummus

View all →
Houmous extra citron confit & coriandre b NOVA 4
Houmous extra citron confit & coriandre
L'atelier Blini · 175 g
306 kcal
24.7 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegetarian 1 allergen
Houmous a NOVA 3
Houmous
Lidl · 200 g
254 kcal
20.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
Palm oil free 3 allergens
Heavenly Houmous b NOVA 4
Heavenly Houmous
Ramonas · 500g
272 kcal
21.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Houmous à la libanaise, thym et sésame doré b NOVA 3
Houmous à la libanaise, thym et sésame doré
L'atelier Blini · 175 g
322 kcal
27.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Houmous aux Pois Chiches & Sésame b NOVA 3
Houmous aux Pois Chiches & Sésame
U · 200 g
296 kcal
25 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Hummus Natur c NOVA 3
Hummus Natur
WW · 200g
307 kcal
22.7 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 8 g protein
Palm oil freeVegan 1 allergen

More from Ahorramas

View all →
Muesli crujiente chocolate d
Muesli crujiente chocolate
Ahorramas
454 kcal
17 Fat g
27 Sugar g
0.3 Salt g
per 100 g · 7.7 g protein
Mueslis with chocolate
Barra de horno NOVA 1
Barra de horno
Ahorramas · 250g 0,49€ Ahorramas 15/09/22
288 kcal
1.5 Fat g
— Sugar
— Salt
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Barra Tradición c NOVA 3
Barra Tradición
Ahorramas
239 kcal
1 Fat g
2.1 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Aceite de oliva virgen extra b NOVA 2
Aceite de oliva virgen extra
Ahorramas · 1 l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Aceitunas Verdes Manzanilla Partidas Gazpacha d NOVA 3
Aceitunas Verdes Manzanilla Partidas Gazpacha
Ahorramas · 800 g (neto), 500 g (escurrido), 820 ml
144 kcal
15 Fat g
0.1 Sugar g
3.5 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Tomate Entero Pelado Extra a NOVA 4
Tomate Entero Pelado Extra
Ahorramas · 390 g (neto), 240 g (escurrido), 425 ml
23 kcal
0.3 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan