Seeded Tortilla Wraps

by Rowan Hill Bakery 496g in Wheat flatbreads Barcode 4056489239666

Tortilla wraps made with wholmeal flour, white flour, linseeds and poppy seeds

Good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Seeded Tortilla Wraps by Rowan Hill Bakery provides 278 kcal per 100 g, with 2.8 g of sugars and 9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat flatbreads category and comes in a 496g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 wrap (62 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 278 kcal 172 kcal 300 −7%
Total fat 5.6 g 3.5 g 4% 7 −20%
Saturated fat 2.4 g 1.5 g 8% 1.7 +39%
Carbohydrates 44.4 g 27.5 g 10% 49.1 −10%
Total sugars 2.8 g 1.7 g 2.6 +8%
Added sugars 1.5 g 0.9 g 2% 0.8 +85%
Dietary fiber 7.3 g 4.5 g 16% 5 +45%
Protein 9 g 5.6 g 11% 8.7
Salt 0.8 g 0.5 g 1.3 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.

Compared with other wheat flatbreads

Calories lower 15%
Sugars higher 32%
Salt lower 18%
Saturated fat higher 20%
Protein top 41%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholemeal _Wheat_ Flour 45%, Water, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Mixed Seeds 2.5% (Yellow Linseeds, Brown Linseeds, Poppy Seeds), Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Emulsifier (Mono - and Diglycerides of Fatty Acids), Salt, Flour Treatment Agent (L-Cysteine).

Contains palm oilVeganVegetarian
Allergens
Gluten

Additives 8

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
496g
Serving size
1 wrap (62 g)
Labels & certifications
VegetarianVegan
Sold in
Ireland, United Kingdom
Barcode
4056489239666

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seeded Tortilla Wraps?

Seeded Tortilla Wraps contains 278 kcal per 100 g and about 172 kcal per serving (1 wrap (62 g)).

How much sugar is in Seeded Tortilla Wraps?

Seeded Tortilla Wraps has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seeded Tortilla Wraps healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seeded Tortilla Wraps vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Seeded Tortilla Wraps contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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