Category
Wholemeal breads
1,278 Wholemeal breads products average 244 kcal, 2.5 g of sugars and 9.2 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Pain Multi-Céréales (0 g per 100 g)
d Integral
502
kcal
25.1
Fat g
1.6
Sugar g
2
Salt g
per 100 g · 9.1 g protein
Le Pain Complet
Nutrition data not available
b NOVA 3 Pain integral
247
kcal
1.6
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Pan cristalino integral
212
kcal
2.5
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
c NOVA 3 Хляб Рол Тост с Пълнозърнесто Брашно
266
kcal
2.7
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Pain Complet Graines de Lin
212
kcal
3.1
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 5.6 g protein
a NOVA 3 Roggen Vollkornbrot
202
kcal
1.1
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 6 g protein
a NOVA 4 Brown bread
238
kcal
3.2
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 12.1 g protein
b NOVA 4 American Sandwich integrale
242
kcal
3.6
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
a NOVA 3 Vollkornbrot
189
kcal
1.4
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 5.3 g protein
a NOVA 1 Mornflake
346
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Pane intégrale
258
kcal
5.1
Fat g
4.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a NOVA 3 Pain complet
232
kcal
2.8
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
a NOVA 4 Dinkel Schnitte
276
kcal
8.2
Fat g
3.7
Sugar g
1
Salt g
per 100 g · 10 g protein
a NOVA 4 Pão de forma com cereais (49%)
247
kcal
6.8
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 14.1 g protein
b NOVA 3 Bio Roggen Vollkornbrot
202
kcal
1.1
Fat g
3.7
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
b NOVA 3 Pain Complet
229
kcal
1
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 9.2 g protein
a NOVA 4
Volkoren Boterham
248
kcal
4.1
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 17 g protein
c Filone di grano integrale
283
kcal
7.2
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 10 g protein
NOVA 4 Dinkel-Vollkornbrot
244
kcal
6
Fat g
—
Sugar
2.2
Salt g
per 100 g · 9 g protein
c Pan de masa madre integral con linaza
223
kcal
3.3
Fat g
1.1
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Pain complet
245
kcal
4.5
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Oerdesem Zonne Rog
278
kcal
6.5
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
b NOVA 4 Pâine neagră feliata
240
kcal
1.3
Fat g
3.3
Sugar g
1.4
Salt g
per 100 g · 10.6 g protein