Pain Complet Graines de Lin

by Evernat 500 g e in Wholemeal breads Barcode 3396410102265

Pain complet aux graines de lin pasteurisé

Very good nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Pain Complet Graines de Lin by Evernat provides 212 kcal per 100 g, with 3.6 g of sugars and 5.6 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g e pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 55,55 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 212 kcal 118 kcal 244 −13%
Total fat 3.1 g 1.7 g 2% 2.9 +7%
Saturated fat 0.4 g 0.2 g 1% 0.5 −22%
Carbohydrates 35 g 19.4 g 7% 42.2 −17%
Total sugars 3.6 g 2 g 2.5 +41%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 10 g 5.6 g 20% 7.4 +35%
Protein 5.6 g 3.1 g 6% 9.2 −39%
Salt 1 g 0.5 g 1.2 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 20%
Sugars higher 17%
Salt lower 23%
Saturated fat lower 46%
Protein top 88%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine complète de _seigle_ (48%), eau, graines de lin (5%), sel marin, levure.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seedsSoybeans

Product details

Quantity
500 g e
Serving size
55,55 g
Labels & certifications
OrganicEU AgricultureEU Organicnon-EU Agriculturesource of fibreDE-ÖKO-001EU/non-EU AgricultureFR-BIO-01High fibresAb agriculture biologique
Sold in
France
Barcode
3396410102265

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain Complet Graines de Lin?

Pain Complet Graines de Lin contains 212 kcal per 100 g and about 118 kcal per serving (55,55 g).

How much sugar is in Pain Complet Graines de Lin?

Pain Complet Graines de Lin has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain Complet Graines de Lin healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain Complet Graines de Lin vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pain Complet Graines de Lin contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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