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Dinkel-Vollkornbrot

by Lieken 400g in Wholemeal breads Barcode 4337256773997

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Dinkel-Vollkornbrot by Lieken provides 244 kcal per 100 g and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

6 g · Moderate

Salt

2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	244 kcal	122 kcal		244
Total fat	6 g	3 g	4%	2.9 +108%
Carbohydrates	36 g	18 g	7%	42.2 −15%
Added sugars	0.2 g	0.1 g	0%	0.6 −66%
Protein	9 g	4.5 g	9%	9.2
Salt	2.2 g	1.1 g		1.2 +88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories

higher 44%

Salt

higher 2%

Protein

top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Dinkelvollkornmehl (eine Weizenart, Dinkelflocken (eine Weizenart), Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Dinkelkörner (eine Weizenart), Sonnenblumenkerne, Dinkelvollkornschrot (eine Weizenart), Zucker, Speise - salz, Rapsöl, Zuckerrübensirup, Karamellsirup, Apfelessig, Weizengluten, Hefe, Roggenvollkornmehl, Weizenmehl. Kann Spuren von Sesam, Soja, Senf und Lupinen enthalten.

Palm oil free

Allergens: Gluten
May contain traces: LupinMustardSesame seedsSoybeans

Product details

Quantity: 400g
Serving size: 50 g
Sold in: Germany
Barcode: 4337256773997

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel-Vollkornbrot?

Dinkel-Vollkornbrot contains 244 kcal per 100 g and about 122 kcal per serving (50 g).

Is Dinkel-Vollkornbrot healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Dinkel-Vollkornbrot contain?

According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.