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B-Brot Kraft Kerni
B-Brot Kraft Kerni by Lieken provides 248 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 74 kcal | 241 | |
| Total fat | 7.5 g | 2.3 g | 3% | 9.8 −24% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.3 −57% |
| Carbohydrates | 33 g | 9.9 g | 4% | 29.9 +10% |
| Total sugars | 4 g | 1.2 g | 7.2 −44% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 2.5 −71% |
| Dietary fiber | 8 g | 2.4 g | 9% | 5.2 +53% |
| Protein | 8 g | 2.4 g | 5% | 6.1 +32% |
| Salt | 1 g | 0.3 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauer-Teig (Wasser, Roggenvollkornschrot, Rorgenyollkornmehl), Roggenvollkornschrot, Sonnenblumenkerne, Wasser, Weizenmalzschrot, Roggenflocken, Zuckerrübensirup, Weizenmehl, Salz, Kramellsirup, Hefe. Nicht verträglich Liebe app Anbieter
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 30 g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4009249032410
Prices reported by shoppers
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Frequently asked questions
How many calories are in B-Brot Kraft Kerni?
B-Brot Kraft Kerni contains 248 kcal per 100 g and about 74 kcal per serving (30 g).
How much sugar is in B-Brot Kraft Kerni?
B-Brot Kraft Kerni has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is B-Brot Kraft Kerni healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does B-Brot Kraft Kerni contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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