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Vollkorn Kerni
Vollkorn Kerni by Lieken provides 245 kcal per 100 g, with 2.2 g of sugars and 7.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 152 kcal | 286 −14% | |
| Total fat | 7.5 g | 4.7 g | 6% | 5.3 +42% |
| Saturated fat | 1 g | 0.6 g | 3% | 1 +5% |
| Carbohydrates | 32.5 g | 20.2 g | 7% | 48.4 −33% |
| Total sugars | 2.2 g | 1.4 g | 4.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.5 g | 5.3 g | 19% | 4.5 +88% |
| Protein | 7.7 g | 4.8 g | 10% | 9.6 −19% |
| Salt | 1 g | 0.6 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenvollkornbrot mit 45% Vollkornanteil Zitaten Natursauer-Teig (Wasser, Roggenvollkornmehl. Roggen - volikornschrot), Wasser Welzenvollkornmehl. Sonnenblumenkerne (11%), Roggenvollkornmehl, Roggenkörner, Haferflocken Weizenmehl, Zuckerrübensirup Roggenvolikornschrot, Salz, Hefe, Karamellsirup, Săureregulator Natriumacetate. Kann Spuren von Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 62g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4009249042143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkorn Kerni?
Vollkorn Kerni contains 245 kcal per 100 g and about 152 kcal per serving (62g).
How much sugar is in Vollkorn Kerni?
Vollkorn Kerni has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkorn Kerni healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vollkorn Kerni contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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