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Roggenbäcker
Roggenbäcker by Lieken provides 217 kcal per 100 g, with 5.1 g of sugars and 8.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 119 kcal | 235 −8% | |
| Total fat | 2.4 g | 1.3 g | 2% | 2.6 −7% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 36.6 g | 20.1 g | 7% | 42.1 −13% |
| Total sugars | 5.1 g | 2.8 g | 3.4 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 7.5 g | 4.1 g | 15% | 8.4 −10% |
| Protein | 8.6 g | 4.7 g | 9% | 7.4 +15% |
| Salt | 1.1 g | 0.6 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser), Wasser, Roggenmehl, Salz, Hefe. Kann Spuren von Sesam enthalten. Un eôffnetmindestens haltbar s: sie e Clip Beutelnach dem Ôffnen der Ver - schlieBen undtrockenl Bot - und Back ren Gm www, 1 enurkorn,dey
- May contain traces
- LupinMustardSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 55 g
- Labels & certifications
- No preservatives
- Sold in
- France, Germany
- Barcode
- 4009249002550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggenbäcker?
Roggenbäcker contains 217 kcal per 100 g and about 119 kcal per serving (55 g).
How much sugar is in Roggenbäcker?
Roggenbäcker has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roggenbäcker healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roggenbäcker contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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