View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puikula
Täysjyväruisleipä
Puikula by Fazer provides 250 kcal per 100 g, with 3.6 g of sugars and 11.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 500g (9pcs) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 235 +6% | |
| Total fat | 1.4 g | 0.4 g | 1% | 2.6 −44% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.4 −9% |
| Carbohydrates | 42.9 g | 12 g | 4% | 42.1 |
| Total sugars | 3.6 g | 1 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 10 g | 2.8 g | 10% | 8.4 +20% |
| Protein | 11.1 g | 3.1 g | 6% | 7.4 +49% |
| Salt | 1.1 g | 0.3 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Täysjyväruisjauho, vesi, vehnäjauho, ruismallasrouhe, vehnä - gluteeni, ohra - ja ruismallasuute, hiiva, jodioitu suola ja ruismallas.
- Allergens
- Gluten
Product details
- Quantity
- 500g (9pcs)
- Serving size
- 28 g
- Labels & certifications
- No milksource of fibreHigh fibresNo additivesNo lactose
- Sold in
- Finland
- Barcode
- 6411402202208
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puikula?
Puikula contains 250 kcal per 100 g and about 70 kcal per serving (28 g).
How much sugar is in Puikula?
Puikula has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puikula healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puikula contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Fazer
View all →
c NOVA 4 
e NOVA 4 
c 
c NOVA 3 
a NOVA 4 
d NOVA 4