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Exceptional Wholemeal Superseeded Sliced Loaf
Exceptional Wholemeal Superseeded Sliced Loaf by Asda provides 269 kcal per 100 g, with 2.6 g of sugars and 13.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slices (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 137 kcal | 244 +10% | |
| Total fat | 8.6 g | 4.4 g | 6% | 2.9 +199% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 0.5 +130% |
| Carbohydrates | 31.4 g | 16 g | 6% | 42.2 −26% |
| Total sugars | 2.6 g | 1.3 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.8 g | 4.5 g | 16% | 7.4 +19% |
| Protein | 13.1 g | 6.7 g | 13% | 9.2 +43% |
| Salt | 0.7 g | 0.4 g | 1.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Mixed Seeds (15%) [Sunflower Seed, Brown Linseeds, Millet, Golden Linseeds, Poppy Seeds, Pumpkin Seeds], Wheat Protein, Malted Wheat Flake, Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Fermented Wheat Flour, Salt, Toasted Rye Flakes, Soya Flour, Spirit Vinegar, Barley Flour, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slices (51 g)
- Sold in
- United Kingdom
- Barcode
- 5063089798782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Exceptional Wholemeal Superseeded Sliced Loaf?
Exceptional Wholemeal Superseeded Sliced Loaf contains 269 kcal per 100 g and about 137 kcal per serving (1 slices (51 g)).
How much sugar is in Exceptional Wholemeal Superseeded Sliced Loaf?
Exceptional Wholemeal Superseeded Sliced Loaf has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Exceptional Wholemeal Superseeded Sliced Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Exceptional Wholemeal Superseeded Sliced Loaf vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Exceptional Wholemeal Superseeded Sliced Loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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