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Pan cristalino integral
Pan cristalino integral by EUROPASTRY S.A. provides 212 kcal per 100 g, with 1.2 g of sugars and 9.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 4 X 50g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 106 kcal | 244 −13% | |
| Total fat | 2.5 g | 1.3 g | 2% | 2.9 −13% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.5 −22% |
| Carbohydrates | 35 g | 17.5 g | 6% | 42.2 −17% |
| Total sugars | 1.2 g | 0.6 g | 2.5 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.2 g | 3.6 g | 13% | 7.4 |
| Protein | 9.3 g | 4.7 g | 9% | 9.2 |
| Salt | 1.1 g | 0.6 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO integral 48%*, agua, masa madre de TRIGO integral 4,4% (harina de TRIGO integral fermentada, agua), levadura, gluten de TRIGO, aceite de oliva virgen extra 1%, sal, harina de CEBADA integral malteada tostada 0,48% , harina de TRIGO espelta integral 0,46%, almidón de TRIGO, harina de TRIGO integral fermentada 0,14% , harina de CENTENO integral fermentada.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 4 X 50g
- Serving size
- 50 g
- Labels & certifications
- source of fibre
- Sold in
- Spain
- Barcode
- 8424465936421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan cristalino integral?
Pan cristalino integral contains 212 kcal per 100 g and about 106 kcal per serving (50 g).
How much sugar is in Pan cristalino integral?
Pan cristalino integral has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan cristalino integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan cristalino integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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