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Pão de forma com cereais (49%)
Pão de forma com cereais (49%) by Shape provides 247 kcal per 100 g, with 1.5 g of sugars and 14.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 247 kcal | 244 |
| Total fat | 6.8 g | 2.9 +135% |
| Saturated fat | 1 g | 0.5 +91% |
| Carbohydrates | 27.8 g | 42.2 −34% |
| Total sugars | 1.5 g | 2.5 −41% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 8.9 g | 7.4 +20% |
| Protein | 14.1 g | 9.2 +54% |
| Salt | 0.8 g | 1.2 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Composto (farinha de _trigo_ integral, farinha de _trigo_, _glúten_ de trigo, farelo de _trigo_, flocos de _soja_, linhaça, milho, gordura vegetal de girassol, antiaglomerante: carbonato de cálcio, sementes de girassol, _sementes de sésamo_, sal, farinha de malte de _cevada_, espessante: goma de celulose, emulsionante: estearoíl-2-lactilato de cálcio, conservantes: ácido sórbico e propionato de cálcio, enzimas e agente de tratamento da farinha), água, farinha de _trigo_, sementes (sementes de linhaça, sementes de girassol, _sementes de sésamo_ e flocos de _aveia_), levedura, vinagre de álcool.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- CeleryEggsMilkMustardNutsSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5606186001203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de forma com cereais (49%)?
Pão de forma com cereais (49%) contains 247 kcal per 100 g.
How much sugar is in Pão de forma com cereais (49%)?
Pão de forma com cereais (49%) has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de forma com cereais (49%) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de forma com cereais (49%) contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of celery, eggs, milk, mustard, nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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