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Pão de forma com cereais
Pão de forma com cereais by Shape provides 237 kcal per 100 g, with 1.4 g of sugars and 17 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 360 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 71 kcal | 271 −13% | |
| Total fat | 9 g | 2.7 g | 3% | 6 +51% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 0.9 +111% |
| Carbohydrates | 17 g | 5.1 g | 2% | 41.8 −59% |
| Total sugars | 1.4 g | 0.4 g | 4.1 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 14 g | 4.2 g | 15% | 6.5 +114% |
| Protein | 17 g | 5.1 g | 10% | 10.3 +66% |
| Salt | 1 g | 0.3 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, farinha de trigo integral, farinha de trigo, glúten de trigo, cereais 12% (Farelo de trigo milho, farinha de malte de cevada, flocos de aveia), flocos de soja, linhaça, gordura vegetal de girassol, carbonato de cálcio, sementes de girassol, sementes de sésamo, levedura, sal, espessante (E 466), emulsionante (E 482), conservantes (E 200 e E 282) enzimas e agente de tratamento da farinha (E 300). Pode conter leite e produtos à base de leite e vestígios de frutos de casca rija.
- Allergens
- GlutenSesame seeds
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibres
- Sold in
- Portugal
- Barcode
- 5606879010567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de forma com cereais?
Pão de forma com cereais contains 237 kcal per 100 g and about 71 kcal per serving (30 g).
How much sugar is in Pão de forma com cereais?
Pão de forma com cereais has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de forma com cereais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de forma com cereais contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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