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Mornflake
Mornflake by Mornflake provides 346 kcal per 100 g, with 1 g of sugars and 11.5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wholemeal breads category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.4 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 138 kcal | 244 +42% | |
| Total fat | 7.5 g | 3 g | 4% | 2.9 +160% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 0.5 +144% |
| Carbohydrates | 58 g | 23.2 g | 8% | 42.2 +38% |
| Total sugars | 1 g | 0.4 g | 2.5 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.1 g | 3.6 g | 13% | 7.4 +22% |
| Protein | 11.5 g | 4.6 g | 9% | 9.2 +25% |
| Salt | 0 g | 0 g | 1.2 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic oatflakes 100%
Product details
- Quantity
- 1 kg
- Serving size
- 0.4 serving (40 g)
- Labels & certifications
- FSCFSC Mix
- Sold in
- Spain, United Kingdom
- Barcode
- 5010026518262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mornflake?
Mornflake contains 346 kcal per 100 g and about 138 kcal per serving (0.4 serving (40 g)).
How much sugar is in Mornflake?
Mornflake has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mornflake healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mornflake vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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